How to make changes in your life to get your HOPE back

Her voice was so loud that I almost dropped the phone.

She was crying and extremely upset.

Her marriage was in trouble, and she called me to talk about it.

After months of arguing, her plans, her hopes, and her marriage were all in trouble.

The trajectory of her life was altered, and there was not one thing she could do about it.

Her world turned upside down and left her…

  • Dashed.
  • Disappointed.
  • Disheartened.
  • In Tears.
  • Wounded.
  • Completely Crushed.

If you’ve lived long enough, you’ve been there as well. 

One phone call.

One email.

A decision.

One meeting.

A doctor’s visit.

One conversation.

One moment can change everything.

You cannot walk through this life unscathed.

We all have moments when we lose our hope.

We all face these painful, defining moments that test us and take us to our knees. Click To Tweet

 how to make changes in your life

So, how do we make changes in our lives when we’ve lost our hope?

There’s a woman in scripture who faced one of these painful, defining moments.

She reached the point where her world came crashing down on her. She could take it no more. I love her story because it’s so raw and so real. We see the pain, and we see what she does with all of the hurt.

Her name is Hannah, and she’s dealing with a series of events that all build in her life until she has had enough. In 1 Samuel 1, we read of the cruel “other” woman in her life with her constant taunting, comparing, and competition.

We also discover that Hannah is deeply saddened by her inability to have children. Her barrenness weighs heavy upon her heart.

In addition, Hannah has to deal with a clueless husband who doesn’t understand what she is going through. He just doesn’t “get” her.

Finally, while seated at a large dinner on a family vacation, Hannah has a breakdown.

She comes “undone” and rises from the meal. Her world has turned upside down and has left her feeling…

  • Dashed.
  • Disappointed.
  • Disheartened.
  • In Tears.
  • Wounded.
  • Completely Crushed.

From her story, I think we can gain some wonderful insights. I think we can discover how to make changes that will enable us to get our hope back.

In fact, I believe we can follow Hannah’s example and find hope again.

Here are 4 ways to make changes in your life to get your HOPE back:

First – Pour out your heart!

Hannah literally goes to church. She journeys over to the synagogue to pour out her heart to God in prayer.

Hannah was in deep anguish, crying bitterly as she prayed to the Lord.” 1 Samuel 1:10

We don’t have to go to the temple to pray. We can pray anywhere and anytime. But, we must pray.

We must let it out!

Get it out!

The poison of pain cannot stay locked inside. It’s unhealthy! Click To Tweet

So, when your world is coming apart and your heart is breaking:

  • Pray it out.
  • Write it out.
  • Talk it out.
  • Journal it out.
  • Get it out!

I love Hebrews 4:16 where we are encouraged to:

“So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.”

How to make changes in your life verse 1

Second – Ask and allow others to pray for you and with you!

In 1 Samuel 1:17, the priest Eli actually offers a blessing for Hannah. He says:

“May the God of Israel grant the request you have asked of him.

There is something so sweet and comforting about having people pray for you and bless you! Click To Tweet

It is life-altering and powerful.

We experienced this recently in our lives.

While at a conference, we had the chance to hear from an older pastor who’d been in ministry a long time. His message blessed us and encouraged us greatly. And, as he was closing out the session, he invited those ministers who were hurting to stand to be prayed over.

My husband and I both almost jumped to our feet.

This pastor called others to come around those standing to lay hands on them and pray over them while he prayed.

As people gathered around us, and the prayers began, we both started weeping like little babies. It was loud and messy. It was ugly crying. And yet it was so refreshing. To be prayed for and to be prayed over greatly lifted the load we were carrying.

The same will be true for you.

As you allow friends, family, and trusted mentors to pray for you and with you, your load will lighten.

How to make changes in your life verse 2

Third – Surrender the issue to the Lord! Give it up!

Hannah poured out her heart in prayer in 1 Samuel 1:10-16. She prayed with such fervor that Eli thought she was drunk. However, she was just dumping her pain at the feet of the Lord. She was surrendering her deep sorrows to the Lord.

She was giving up her hurt and giving it over to God.

When she finished, we are told in 1 Samuel 1:18, “Her face was no longer sad.”

For you and me, this…

  • May take 3 prayer times a day.
  • May mean getting up in the middle of the night to pray.
  • It could be a “surrender-a-day” for 31 days.
  • This will not be easy, but it is possible.

Once you let it go, you let go of the need to fix it, control it, or change it. You get okay with it, and your face will no longer be sad. No matter what is hurting your heart, you can get “okay” with it and move on with life.

How is this possible?

We read the answer in Philippians 4:6-7:

“Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.”

How to make changes in your life verse 3

Fourth – Do the Next Thing!

Hannah went on with life and with living.

In 1 Samuel 1:19, we are told that she rose early, worshiped with her family, and traveled home.

“The entire family got up early the next morning and went to worship the Lord once more. Then they returned home to Ramah.”

How do you do the next thing?

  • You get up.
  • You breathe.
  • Then, shower.
  • You dress.
  • And, you eat breakfast.
  • You just keep going.

I know some of you are really struggling. I’ve talked to you.

You may be in the deepest, darkest valley of your life! Click To Tweet

You may think it is NEVER going to get better. This pain may feel like it will never end. There is one other word that I have for you today, and it comes from Psalm 27:13-14.

King David was in one of the most challenging moments of his life. His world was a mess. In this moment, he did what we must do – He declared his trust in the Lord.

With tenacity and courage, he chose not to give up!

No matter what, he was going to wait for the goodness of the Lord.

“I would have lost heart unless I had believed
That I would see the goodness of the Lord
In the land of the living.
Wait on the Lord;
Be of good courage,
And He shall strengthen your heart;
Wait, I say, on the Lord!”
How to make changes in your life verse 4

That is what we must resolve to do – especially while in the dark of night…

  • Resolve to keep on keeping on.
  • Press on.
  • Stand firm.

Don’t you dare give up! If you want to get your hope back:

1} Pour out your heart to God!

2} Invite & allow others to pray for you and bless you.

3} Surrender this pain to the Lord.

4} Get up and do the next thing.

How to make changes in your life infographic

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© Melanie Redd and Ministry of Hope, 2016. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner are strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Melanie Redd and Ministry of Hope with appropriate and specific direction to the original content.


Blessed wife of Randy for over 25 years, mom to two great college students, blogger, women's ministry coach, speaker and author who is amazed by God's grace-

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