How Sailing Soothes the Mind and the Soul
How Sailing Soothes the Mind and the Soul
On the surface, sailing might seem like a complicated or even dangerous endeavor. But in reality, it offers the adventure of navigating the open sea. Even more, you get to discover beautiful ports of call. Also, it gives you the chance to enjoy no set schedule. There is no one to answer to other than yourself and God above.
One interesting point about mental health: have you suffered a traumatic injury in the past? Or have you been subject to post-traumatic stress disorder (PTSD)? Or are just plain stressed out? Sailing has been proven by experts to be able to soothe your mind and your soul. It can help the broken person become healed and whole again.
Enjoying a Safe Boat
Of course, if you plan on taking up sailing, you will want to have a safe boat. Whether as a weekend pastime or for a year-long, around-the-world excursion, you must make sure your boat has been well maintained and is kept in excellent ship shape. The seas and even the big lakes can be unpredictable at times. And your vessel needs to be strong enough to handle just about any emergency possible.
Also, should your boat suffer damage, you’ll want quick help. There’s one sure way to make certain it gets repaired rapidly. You can reach out to the most qualified mobile mechanic and/or boatyard possible. This is easily done by searching for boat repair shops on BoatPlanet.com. Boat Planet believes in financial protection for boaters and sailors. It’s also said to be the only online platform that has the boater’s back. This means your money is entirely protected until your job is completed.
The Joy of Sailing
Now that you’re able to enjoy the peace of mind that comes with knowing your boat will be repaired by a certified mechanic or marine specialist backed by a reliable and respected platform, what other ways can sailing soothe the mind and the soul?
According to a recent report by The Nautical Nomad, sailing has long been considered a way to escape the hassles that come with everyday living. It provides a profound sense of exploration and freedom that many other outdoor activities simply cannot match.
Recently, people are discovering the therapeutic benefits that sailing offers in the form of stress relief, and a way to soothe the mind and the soul. Here’s how.
Sailing’s Therapeutic Benefits: Connecting with Nature
Sailing gives the overly stressed individual who spends a lot of time working inside the concrete jungle, a chance to connect with nature. By being out on the open sea and surrounded by the sights, sounds, and smells of the ocean, you will experience a calmness of mind. Your stress levels will naturally be reduced. Just breathing in the ocean air is said to have a benign impact on your overall health and well-being.
Getting Physical
Because sailing is a physically demanding activity, it requires a specific level of strength and fitness. But it’s the physical exertion that is responsible for releasing endorphins into the bloodstream. These natural chemicals are known for their ability to reduce stress while improving your mood. You will also be focusing on navigating your boat when sailing. This will take your mind off everyday concerns that plague you day in and day out, from finances to career, to politics.
Mental Challenges
Says The Nautical Nomad, since sailing, is as much a mentally challenging activity as it is physical, it requires problem-solving abilities, focus, and decision-making skills. Again, this is beneficial for anyone seeking ways to escape the many stresses of the daily routine since it provides the opportunity to engage in an activity that is physically rewarding and mentally stimulating. The overall sense of accomplishment that can be derived from successfully navigating a boat over a section of sea from point A to point B without getting lost or going off course will automatically boost your self-esteem and confidence. In many ways, you will overcome your fears. This will have a tremendous impact on your mental and emotional health.
Social Connections
While sailing can be a solo activity for those who are very experienced in navigating a sea-going vessel on their own, it is primarily regarded as a social activity. Sailing allows you the opportunity to enjoy friends and family on a small vessel, or you can become a part of a crew on a large boat. Connecting with others while sharing the same adventurous sailing experience can create a sense of support and camaraderie which is helpful for those people who have been feeling alone, depressed, and isolated.
Final Thoughts
In the end, sailing isn’t just a means of transportation over water. It offers a way of life that is vastly different from the stress-filled daily grind that can weigh you down and eventually, have a debilitating effect on your mental and physical well-being. In short, all you need to do is set sail and, at the same time, soothe your mind and soul.
Were you encouraged by what you read?
Then, would you share this article with a friend, co-worker, or family member?
Or, maybe you can send it to a friend or family member?
This blog occasionally uses affiliate links and may contain affiliate links.
Additionally, Melanie Redd is a participant in the Amazon Services LLC Associates Program.
This is an affiliate advertising program designed to provide a means for sites to earn advertising fees. These are earned by advertising and linking to amazon.com.
Also, for more on my disclosure policy, click HERE.
© Melanie Redd and Hope Ministry, 2024. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited.
Further, excerpts and links may be used, provided that full and clear credit is given to Melanie Redd and Hope Ministry.
Please give appropriate and specific directions to the original content.
0 Comments